Meat · Nutrition facts

Polish Sausage

206 kcal per 100 g, with 17.6 g protein, 2.9 g carbs and 13.2 g fat. Full micronutrients and serving info below.

Serving: 1 link (68 g)
High proteinLow carb
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Polish SausageNutri-Score DCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
17.6 g
Protein
35% of calories
2.9 g
Carbs
6% of calories
13.2 g
Fat
59% of calories
Macro split
Protein 35%Carbs 6%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.5g
Saturated fat5.9g30% DV
Cholesterol66.2mg22% DV
Sodium1073.5mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0086755117712 · Data last verified:

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Barcode

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0086755117712

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Common questions

How many calories are in Polish Sausage?

Polish Sausage by Alpine Meats has 206 kcal per 100 g. One serving (68 g) is about 140 kcal.

How much protein is in Polish Sausage?

Polish Sausage contains 17.6 g of protein per 100 g — about 12 g per 68 g serving.

Is Polish Sausage a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Polish Sausage keto-friendly?

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Polish Sausage high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Polish Sausage high in sodium?

Yes — 1073.5 mg of sodium per 100 g, about 47% of the daily value.

Why does Polish Sausage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (1073.5 mg); points in favor come from protein (17.6 g). Overall that places it in band D.

How much Polish Sausage is 100 calories?

About 49 g of Polish Sausage equals 100 kcal.

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