Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404465097 · Data last verified:
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Common questions
How many calories are in Plant Based Merguez?
Plant Based Merguez by Grill mi has 254 kcal per 100 g. One serving (40 g) is about 102 kcal.
How much protein is in Plant Based Merguez?
Plant Based Merguez contains 29 g of protein per 100 g — about 11.6 g per 40 g serving.
Is Plant Based Merguez a good source of protein?
Yes — 29 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Plant Based Merguez low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.
Is Plant Based Merguez high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Plant Based Merguez a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Plant Based Merguez have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (3 g), protein (29 g). Overall that places it in band C.
How much Plant Based Merguez is 100 calories?
About 39 g of Plant Based Merguez equals 100 kcal.
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