Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7623186090868 · Data last verified:
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Common questions
How many calories are in Plant-based Merguez?
Plant-based Merguez by Migros Bio has 254 kcal per 100 g.
How much protein is in Plant-based Merguez?
Plant-based Merguez contains 29 g of protein per 100 g.
Is Plant-based Merguez a good source of protein?
Yes — 29 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Plant-based Merguez low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.
Is Plant-based Merguez high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Plant-based Merguez have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (29 g). Overall that places it in band C.
How much Plant-based Merguez is 100 calories?
About 39 g of Plant-based Merguez equals 100 kcal.
Is Plant-based Merguez a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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