Other · Nutrition facts

Plátano De Canarias I.g.p

by Merca Correas

93 kcal per 100 g, with 1.4 g protein, 21.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Plátano De Canarias I.g.pNutri-Score BCompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
1.4 g
Protein
6% of calories
21.7 g
Carbs
90% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 6%Carbs 90%Fat 4%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar17.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium419.9mg9% DV
Calcium5mg0% DV
Iron0.3mg2% DV
Vitamin C12.4mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24098984 · Data last verified:

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Common questions

How many calories are in Plátano De Canarias I.g.p?

Plátano De Canarias I.g.p by Merca Correas has 93 kcal per 100 g.

How much protein is in Plátano De Canarias I.g.p?

Plátano De Canarias I.g.p contains 1.4 g of protein per 100 g.

Is Plátano De Canarias I.g.p high in carbs?

Yes — carbohydrates provide 90% of its calories (21.7 g per 100 g, of which 17.8 g is sugar). It also delivers 2.2 g of fiber.

Is Plátano De Canarias I.g.p high in sugar?

Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Plátano De Canarias I.g.p low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Plátano De Canarias I.g.p have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.8 g). Overall that places it in band B.

How much Plátano De Canarias I.g.p is 100 calories?

About 108 g of Plátano De Canarias I.g.p equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Plátano De Canarias I.g.p a good source of potassium?

It is a moderate source: 419.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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