Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310182503406 · Data last verified:
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Common questions
How many calories are in Pitted Dates?
Pitted Dates by Trident has 346 kcal per 100 g. One serving (50 g) is about 173 kcal.
How much protein is in Pitted Dates?
Pitted Dates contains 2 g of protein per 100 g — about 1 g per 50 g serving.
Is Pitted Dates high in carbs?
Yes — carbohydrates provide 95% of its calories (78.6 g per 100 g, of which 64.7 g is sugar). It also delivers 7.3 g of fiber.
Is Pitted Dates high in sugar?
Yes — 64.7 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Pitted Dates low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Pitted Dates a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Pitted Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64.7 g); points in favor come from fiber (7.3 g). Overall that places it in band C.
How much Pitted Dates is 100 calories?
About 29 g of Pitted Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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