Other · Nutrition facts

Proteine

395 kcal per 100 g, with 0.6 g protein, 98 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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ProteineNutri-Score CCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
0.6 g
Protein
1% of calories
98 g
Carbs
91% of calories
4.2 g
Fat
8% of calories
Macro split
Protein 1%Carbs 91%Fat 8%

Nutrition facts

per 100 g
Fiber80g286% DV
Sugar7.4g
Saturated fat2.8g14% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000978692527 · Data last verified:

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Common questions

How many calories are in Proteine?

Proteine has 395 kcal per 100 g.

How much protein is in Proteine?

Proteine contains 0.6 g of protein per 100 g.

Is Proteine high in carbs?

Yes — carbohydrates provide 91% of its calories (98 g per 100 g, of which 7.4 g is sugar). It also delivers 80 g of fiber.

Is Proteine a good source of fiber?

It provides 80 g of fiber per 100 g — 286% of the daily value, making it a high-fiber food.

Why does Proteine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from fiber (80 g). Overall that places it in band C.

How much Proteine is 100 calories?

About 25 g of Proteine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Proteine high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Is Proteine high in sugar or fat?

Per 100 g it has 7.4 g sugar and 4.2 g fat (2.8 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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