Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5713388066081 · Data last verified:
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Common questions
How many calories are in True Dates - Cinnamon Roll?
True Dates - Cinnamon Roll by True Co. has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.
How much protein is in True Dates - Cinnamon Roll?
True Dates - Cinnamon Roll contains 3 g of protein per 100 g — about 1 g per 33 g serving.
Is True Dates - Cinnamon Roll high in carbs?
Yes — carbohydrates provide 89% of its calories (75.8 g per 100 g, of which 60.6 g is sugar). It also delivers 12.1 g of fiber.
Is True Dates - Cinnamon Roll high in sugar?
Yes — 60.6 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 80% of its carbohydrates.
Is True Dates - Cinnamon Roll low in sodium?
Yes — just 30.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is True Dates - Cinnamon Roll a good source of fiber?
It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does True Dates - Cinnamon Roll have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (60.6 g), saturated fat (3 g); points in favor come from fiber (12.1 g). Overall that places it in band D.
How much True Dates - Cinnamon Roll is 100 calories?
About 27 g of True Dates - Cinnamon Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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