Nuts & Seeds · Nutrition facts

Pistachios

by Kirkland Signature

283 kcal per 100 g, with 20 g protein, 18.6 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 1/4 cup shelled (30 g)
High proteinHigh fiberPotassiumCalcium rich
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PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
20 g
Protein
14% of calories
18.6 g
Carbs
13% of calories
46.7 g
Fat
73% of calories
Macro split
Protein 14%Carbs 13%Fat 73%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6.7g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium533.3mg23% DV
Potassium1000mg21% DV
Calcium100mg8% DV
Iron2mg11% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619545346 · Data last verified:

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0096619545346

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Common questions

How many calories are in Pistachios?

Pistachios by Kirkland Signature has 283 kcal per 100 g. One serving (30 g) is about 85 kcal.

How much protein is in Pistachios?

Pistachios contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Pistachios a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Pistachios high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Pistachios high in sodium?

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Is Pistachios a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (533.3 mg); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.

How much Pistachios is 100 calories?

About 35 g of Pistachios equals 100 kcal.

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