Nuts & Seeds · Nutrition facts

Houmous A La Libanaise A La Puree De Pois Chiche & Au Sesame

by Carrefour, En Cuisine

324 kcal per 100 g, with 6.7 g protein, 8.5 g carbs and 28 g fat. Full micronutrients and serving info below.

High fiberCalcium rich
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Houmous A La Libanaise A La Puree De Pois Chiche & Au SesameNutri-Score BCompare
Amount

Showing values for 100 g

324 kcal
Calories
16% of a 2000 kcal day
6.7 g
Protein
9% of calories
8.5 g
Carbs
11% of calories
28 g
Fat
80% of calories
Macro split
Protein 9%Carbs 11%Fat 80%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar0.8g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium376mg16% DV
Potassium133mg3% DV
Calcium127.1mg10% DV
Iron2mg11% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071509859 · Data last verified:

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3560071509859

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Common questions

How many calories are in Houmous A La Libanaise A La Puree De Pois Chiche & Au Sesame?

Houmous A La Libanaise A La Puree De Pois Chiche & Au Sesame by Carrefour, En Cuisine has 324 kcal per 100 g.

How much protein is in Houmous A La Libanaise A La Puree De Pois Chiche & Au Sesame?

Houmous A La Libanaise A La Puree De Pois Chiche & Au Sesame contains 6.7 g of protein per 100 g.

Is Houmous A La Libanaise A La Puree De Pois Chiche & Au Sesame low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Is Houmous A La Libanaise A La Puree De Pois Chiche & Au Sesame a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Houmous A La Libanaise A La Puree De Pois Chiche & Au Sesame have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (5.7 g). Overall that places it in band B.

How much Houmous A La Libanaise A La Puree De Pois Chiche & Au Sesame is 100 calories?

About 31 g of Houmous A La Libanaise A La Puree De Pois Chiche & Au Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Houmous A La Libanaise A La Puree De Pois Chiche & Au Sesame a good source of calcium?

It is a moderate source: 127.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Houmous A La Libanaise A La Puree De Pois Chiche & Au Sesame a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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