Phycohealth Phyco Muesli

Phycohealth Phyco Muesli by PhycoHealth has 489 kcal per 100 g. One serving (45 g) is about 220 kcal.

Phycohealth Phyco Muesli contains 15.1 g of protein per 100 g — about 6.8 g per 45 g serving.

Yes — 15.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (17.6 g), saturated fat (11.2 g); points in favor come from fiber (9.5 g), protein (15.1 g). Overall that places it in band C.