Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0742392757161 · Data last verified:
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Common questions
How many calories are in Lasagne?
Lasagne by Goya has 500 kcal per 100 g. One serving (12 g) is about 60 kcal.
How much protein is in Lasagne?
Lasagne contains 16.7 g of protein per 100 g — about 2 g per 12 g serving.
Is Lasagne a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Lasagne low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 41.7 g of carbs come from starch and fiber rather than sugar.
Is Lasagne low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lasagne a good source of fiber?
It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.
Why does Lasagne have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (33.3 g), protein (16.7 g). Overall that places it in band A.
How much Lasagne is 100 calories?
About 20 g of Lasagne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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