Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021357004299 · Data last verified:
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Common questions
How many calories are in Perfectly Crunchy?
Perfectly Crunchy has 533 kcal per 100 g.
How much protein is in Perfectly Crunchy?
Perfectly Crunchy contains 13.3 g of protein per 100 g.
Is Perfectly Crunchy a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Perfectly Crunchy high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Perfectly Crunchy high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Perfectly Crunchy a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Perfectly Crunchy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (13.3 g), saturated fat (5 g), sodium (800 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.
How much Perfectly Crunchy is 100 calories?
About 19 g of Perfectly Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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