Other · Nutrition facts

Southwest Trail Mix

by Eilers

562 kcal per 100 g, with 9.4 g protein, 40.6 g carbs and 40.6 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (32 g)
Good proteinCalorie denseHigh fiberPotassium
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Southwest Trail MixNutri-Score CCompare
Amount

Showing values for 100 g

562 kcal
Calories
28% of a 2000 kcal day
9.4 g
Protein
7% of calories
40.6 g
Carbs
29% of calories
40.6 g
Fat
64% of calories
Macro split
Protein 7%Carbs 29%Fat 64%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar3.1g
Saturated fat6.2g31% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium562.5mg24% DV
Potassium418.8mg9% DV
Calcium93.8mg7% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034952602975 · Data last verified:

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0034952602975

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Common questions

How many calories are in Southwest Trail Mix?

Southwest Trail Mix by Eilers has 562 kcal per 100 g. One serving (32 g) is about 180 kcal.

How much protein is in Southwest Trail Mix?

Southwest Trail Mix contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

Is Southwest Trail Mix high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Southwest Trail Mix high in sodium?

Yes — 562.5 mg of sodium per 100 g, about 24% of the daily value.

Is Southwest Trail Mix a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Southwest Trail Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), saturated fat (6.2 g), sodium (562.5 mg); points in favor come from fiber (9.4 g), protein (9.4 g). Overall that places it in band C.

How much Southwest Trail Mix is 100 calories?

About 18 g of Southwest Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Southwest Trail Mix high in calories?

Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.

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