Organic Coconut Clusters

Organic Coconut Clusters by Woodstock has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Organic Coconut Clusters contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (25 g), saturated fat (25 g); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band D.

About 19 g of Organic Coconut Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.