Other · Nutrition facts

Trail Mix (cajun

by Food Lion

531 kcal per 100 g, with 18.8 g protein, 40.6 g carbs and 34.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Trail Mix (cajunNutri-Score CCompare
Amount

Showing values for 100 g

531 kcal
Calories
27% of a 2000 kcal day
18.8 g
Protein
14% of calories
40.6 g
Carbs
30% of calories
34.4 g
Fat
56% of calories
Macro split
Protein 14%Carbs 30%Fat 56%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar3.1g
Saturated fat4.7g24% DV
Sodium1250mg54% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035826114341 · Data last verified:

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Barcode

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0035826114341

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Common questions

How many calories are in Trail Mix (cajun?

Trail Mix (cajun by Food Lion has 531 kcal per 100 g.

How much protein is in Trail Mix (cajun?

Trail Mix (cajun contains 18.8 g of protein per 100 g.

Is Trail Mix (cajun a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Trail Mix (cajun high in sodium?

Yes — 1250 mg of sodium per 100 g, about 54% of the daily value.

Is Trail Mix (cajun a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Trail Mix (cajun have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), saturated fat (4.7 g), sodium (1250 mg); points in favor come from fiber (6.2 g), protein (18.8 g). Overall that places it in band C.

How much Trail Mix (cajun is 100 calories?

About 19 g of Trail Mix (cajun equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Trail Mix (cajun high in calories?

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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