Other · Nutrition facts

Omelette

12 kcal per 100 g, with 40 g protein, 10 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow calorieHigh fiber
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OmeletteNutri-Score DCompare
Amount

Showing values for 100 g

12 kcal
Calories
1% of a 2000 kcal day
40 g
Protein
42% of calories
10 g
Carbs
11% of calories
20 g
Fat
47% of calories
Macro split
Protein 42%Carbs 11%Fat 47%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar10g
Saturated fat20g100% DV
Sodium4000mg174% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3474240081247 · Data last verified:

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3474240081247

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Common questions

How many calories are in Omelette?

Omelette has 12 kcal per 100 g.

How much protein is in Omelette?

Omelette contains 40 g of protein per 100 g.

Is Omelette a good source of protein?

Yes — 40 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Omelette high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Omelette high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Is Omelette a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Omelette have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (20 g), sodium (4000 mg); points in favor come from fiber (10 g), protein (40 g). Overall that places it in band D.

Is Omelette high in calories?

No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.

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