Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2956764203820 · Data last verified:
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Common questions
How many calories are in Oma's Koek?
Oma's Koek by Charles has 281 kcal per 100 g. One serving (20 g) is about 56 kcal.
How much protein is in Oma's Koek?
Oma's Koek contains 16.8 g of protein per 100 g — about 3.4 g per 20 g serving.
Is Oma's Koek a good source of protein?
Yes — 16.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Oma's Koek low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.
Is Oma's Koek high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Oma's Koek high in sodium?
Yes — 896 mg of sodium per 100 g, about 39% of the daily value.
Why does Oma's Koek have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (896 mg); points in favor come from protein (16.8 g). Overall that places it in band D.
How much Oma's Koek is 100 calories?
About 36 g of Oma's Koek equals 100 kcal.
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