Meat · Nutrition facts

Bacon

276 kcal per 100 g, with 15 g protein, 9 g carbs and 20 g fat. Full micronutrients and serving info below.

High protein
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BaconNutri-Score DCompare
Amount

Showing values for 100 g

276 kcal
Calories
14% of a 2000 kcal day
15 g
Protein
22% of calories
9 g
Carbs
13% of calories
20 g
Fat
65% of calories
Macro split
Protein 22%Carbs 13%Fat 65%

Nutrition facts

per 100 g
Sugar2g
Saturated fat7g35% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2976210040908 · Data last verified:

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2976210040908

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Common questions

How many calories are in Bacon?

Bacon has 276 kcal per 100 g.

How much protein is in Bacon?

Bacon contains 15 g of protein per 100 g.

Is Bacon a good source of protein?

Yes — 15 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Bacon low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Bacon high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (800 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Bacon is 100 calories?

About 36 g of Bacon equals 100 kcal.

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