Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2983565002505 · Data last verified:
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Common questions
How many calories are in Pan Montañés?
Pan Montañés by Avia has 298 kcal per 100 g.
How much protein is in Pan Montañés?
Pan Montañés contains 16 g of protein per 100 g.
Is Pan Montañés a good source of protein?
Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Pan Montañés low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Pan Montañés high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Pan Montañés have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Pan Montañés is 100 calories?
About 34 g of Pan Montañés equals 100 kcal.
Is Pan Montañés high in sugar or fat?
Per 100 g it has 0.6 g sugar and 25 g fat (1 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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