Oat Choco Banane

Oat Choco Banane has 422 kcal per 100 g.

Oat Choco Banane contains 0.4 g of protein per 100 g.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (11.5 g), saturated fat (4.6 g); points in favor come from fiber (8 g). Overall that places it in band C.

About 24 g of Oat Choco Banane equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

Per 100 g it has 11.5 g sugar and 46.4 g fat (4.6 g saturated). Fat provides 86% of its calories, so portion size matters most here.