Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0090202163009 · Data last verified:
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Common questions
How many calories are in Whole Wheat Matzos?
Whole Wheat Matzos has 110 kcal per 100 g.
How much protein is in Whole Wheat Matzos?
Whole Wheat Matzos contains 4 g of protein per 100 g.
Is Whole Wheat Matzos keto-friendly?
With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whole Wheat Matzos low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Wheat Matzos a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Whole Wheat Matzos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.
How much Whole Wheat Matzos is 100 calories?
About 91 g of Whole Wheat Matzos equals 100 kcal.
Is Whole Wheat Matzos high in sugar or fat?
Per 100 g it has 0 g sugar and 9 g fat (0 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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