Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410001806 · Data last verified:
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Common questions
How many calories are in Munchies?
Munchies by Doritos has 489 kcal per 100 g. One serving (47 g) is about 230 kcal.
How much protein is in Munchies?
Munchies contains 6.4 g of protein per 100 g — about 3 g per 47 g serving.
Is Munchies high in sodium?
Yes — 978.7 mg of sodium per 100 g, about 43% of the daily value.
Is Munchies a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Munchies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), saturated fat (3.2 g), sodium (978.7 mg); points in favor come from fiber (4.3 g). Overall that places it in band D.
How much Munchies is 100 calories?
About 20 g of Munchies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Munchies high in calories?
Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
Is Munchies a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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