Grains · Nutrition facts

Maniokmehl Cassava Flour

by Ruut

351 kcal per 100 g, with 3 g protein, 81 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Maniokmehl Cassava FlourNutri-Score ACompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
3 g
Protein
4% of calories
81 g
Carbs
95% of calories
0.6 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar4g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260590390011 · Data last verified:

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Barcode

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4260590390011

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Common questions

How many calories are in Maniokmehl Cassava Flour?

Maniokmehl Cassava Flour by Ruut has 351 kcal per 100 g.

How much protein is in Maniokmehl Cassava Flour?

Maniokmehl Cassava Flour contains 3 g of protein per 100 g.

Is Maniokmehl Cassava Flour high in carbs?

Yes — carbohydrates provide 95% of its calories (81 g per 100 g, of which 4 g is sugar). It also delivers 6 g of fiber.

Is Maniokmehl Cassava Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Maniokmehl Cassava Flour a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Maniokmehl Cassava Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (6 g). Overall that places it in band A.

How much Maniokmehl Cassava Flour is 100 calories?

About 28 g of Maniokmehl Cassava Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maniokmehl Cassava Flour high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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