Toasted Cassava Flour

Toasted Cassava Flour by Mani has 366 kcal per 100 g. One serving (50 g) is about 183 kcal.

Toasted Cassava Flour contains 3.7 g of protein per 100 g — about 1.8 g per 50 g serving.

Yes — carbohydrates provide 92% of its calories (86 g per 100 g, of which 23 g is sugar). It also delivers 3.2 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 14 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (23 g); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 27 g of Toasted Cassava Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.