Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0837373000166 · Data last verified:
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Common questions
How many calories are in Mackies?
Mackies by New Moon has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.
How much protein is in Mackies?
Mackies contains 5 g of protein per 100 g — about 2 g per 40 g serving.
Is Mackies high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Mackies a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Mackies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (25 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Mackies is 100 calories?
About 21 g of Mackies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mackies high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Mackies a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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