Other · Nutrition facts

Real Coconut Melts

by TRU FRU

521 kcal per 100 g, with 4.2 g protein, 64.6 g carbs and 27.1 g fat. Full micronutrients and serving info below.

Serving: 1 bag (48 g)
Calorie denseHigh fiberPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Real Coconut MeltsNutri-Score ECompare
Amount

Showing values for 100 g

521 kcal
Calories
26% of a 2000 kcal day
4.2 g
Protein
3% of calories
64.6 g
Carbs
50% of calories
27.1 g
Fat
47% of calories
Macro split
Protein 3%Carbs 50%Fat 47%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar45.8g
Saturated fat16.7g84% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium666.7mg14% DV
Calcium0mg0% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850048358195 · Data last verified:

Compare Real Coconut Melts with another food

Barcode

scan it with any barcode app

0850048358195

Dietly — AI Calorie Counter

Log Real Coconut Melts in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Real Coconut Melts?

Real Coconut Melts by TRU FRU has 521 kcal per 100 g. One serving (48 g) is about 250 kcal.

How much protein is in Real Coconut Melts?

Real Coconut Melts contains 4.2 g of protein per 100 g — about 2 g per 48 g serving.

Is Real Coconut Melts high in sugar?

Yes — 45.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Real Coconut Melts high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Real Coconut Melts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Real Coconut Melts a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Real Coconut Melts have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (45.8 g), saturated fat (16.7 g); points in favor come from fiber (8.3 g). Overall that places it in band E.

How much Real Coconut Melts is 100 calories?

About 19 g of Real Coconut Melts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
DWhite Chocolaty Drizzled Lemon Kettle CornWhite Chocolaty Drizzled Lemon Kettle CornDrizzilicious500 kcal · 3.6g proteinDGalletas TentacionesGalletas TentacionesMac'Ma486 kcal · 6g proteinDCroustilles De PlantainCroustilles De Plantain518 kcal · 2.4g proteinDCroustille De PlantainCroustille De PlantainSS Frutas Imports520 kcal · 2g proteinDCroustilles Cheddar VieilliCroustilles Cheddar Vieilli500 kcal · 6g proteinETiramisu Linzer, Gluten FreeTiramisu Linzer, Gluten FreeMy Dad's Cookies478 kcal · 4.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API