Other · Nutrition facts

Tiramisu Linzer, Gluten Free

478 kcal per 100 g, with 4.3 g protein, 56.5 g carbs and 26.1 g fat. Full micronutrients and serving info below.

Serving: 1 sandwich cookies (23 g)
Calorie dense
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Tiramisu Linzer, Gluten FreeNutri-Score ECompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
4.3 g
Protein
4% of calories
56.5 g
Carbs
47% of calories
26.1 g
Fat
49% of calories
Macro split
Protein 4%Carbs 47%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar30.4g
Saturated fat15.2g76% DV
Trans fat0g
Cholesterol21.7mg7% DV
Sodium65.2mg3% DV
Potassium87mg2% DV
Calcium43.5mg3% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0852291004676 · Data last verified:

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0852291004676

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Common questions

How many calories are in Tiramisu Linzer, Gluten Free?

Tiramisu Linzer, Gluten Free by My Dad's Cookies has 478 kcal per 100 g. One serving (23 g) is about 110 kcal.

How much protein is in Tiramisu Linzer, Gluten Free?

Tiramisu Linzer, Gluten Free contains 4.3 g of protein per 100 g — about 1 g per 23 g serving.

Is Tiramisu Linzer, Gluten Free high in sugar?

Yes — 30.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Tiramisu Linzer, Gluten Free high in saturated fat?

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Is Tiramisu Linzer, Gluten Free low in sodium?

Yes — just 65.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Tiramisu Linzer, Gluten Free have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (30.4 g), saturated fat (15.2 g). Overall that places it in band E.

How much Tiramisu Linzer, Gluten Free is 100 calories?

About 21 g of Tiramisu Linzer, Gluten Free equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tiramisu Linzer, Gluten Free high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

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