Snacks · Nutrition facts

Macarons

465 kcal per 100 g, with 8.8 g protein, 56.4 g carbs and 21.8 g fat. Full micronutrients and serving info below.

Serving: 1 macaron (12 g)
Good proteinCalorie dense
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MacaronsNutri-Score DCompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
8.8 g
Protein
8% of calories
56.4 g
Carbs
49% of calories
21.8 g
Fat
43% of calories
Macro split
Protein 8%Carbs 49%Fat 43%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar47.1g
Saturated fat8.9g44% DV
Sodium67mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489048824 · Data last verified:

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4056489048824

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Common questions

How many calories are in Macarons?

Macarons by Lidl has 465 kcal per 100 g. One serving (12 g) is about 56 kcal.

How much protein is in Macarons?

Macarons contains 8.8 g of protein per 100 g — about 1.1 g per 12 g serving.

Is Macarons high in sugar?

Yes — 47.1 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Macarons high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Macarons low in sodium?

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Macarons a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Macarons have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (47.1 g), saturated fat (8.9 g); points in favor come from fiber (3.9 g), protein (8.8 g). Overall that places it in band D.

How much Macarons is 100 calories?

About 22 g of Macarons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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