Snacks · Nutrition facts

Milk Chocolate Oaties

by Tower Gate

460 kcal per 100 g, with 7.8 g protein, 62 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
Calorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Milk Chocolate OatiesNutri-Score DCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
7.8 g
Protein
7% of calories
62 g
Carbs
52% of calories
22 g
Fat
41% of calories
Macro split
Protein 7%Carbs 52%Fat 41%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar30.7g
Saturated fat11.1g55% DV
Sodium252mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489146988 · Data last verified:

Compare Milk Chocolate Oaties with another food

Barcode

scan it with any barcode app

4056489146988

Dietly — AI Calorie Counter

Log Milk Chocolate Oaties in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Milk Chocolate Oaties?

Milk Chocolate Oaties by Tower Gate has 460 kcal per 100 g. One serving (20 g) is about 92 kcal.

How much protein is in Milk Chocolate Oaties?

Milk Chocolate Oaties contains 7.8 g of protein per 100 g — about 1.6 g per 20 g serving.

Is Milk Chocolate Oaties high in sugar?

Yes — 30.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Milk Chocolate Oaties high in saturated fat?

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Milk Chocolate Oaties a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Milk Chocolate Oaties have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (30.7 g), saturated fat (11.1 g); points in favor come from fiber (5.6 g). Overall that places it in band D.

How much Milk Chocolate Oaties is 100 calories?

About 22 g of Milk Chocolate Oaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Chocolate Oaties high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

More Snacks foods

Explore all →
CAszalt Ananászos Gyümölcsszelet Kesudióval És MandulávalAszalt Ananászos Gyümölcsszelet Kesudióval És MandulávalAlesto438 kcal · 9g proteinEMini Colomba Con Gocce Di CioccolatoMini Colomba Con Gocce Di CioccolatoFavorina, Lidl430 kcal · 7.9g proteinEPalomitas SaladasPalomitas SaladasSnack Day454 kcal · 8.6g proteinCBaklavaBaklavaLidl,Deluxe466 kcal · 5.8g proteinCFrischei-waffelnFrischei-waffelnContadina Firenze453 kcal · 7.1g proteinDMadeleines CoquillesMadeleines CoquillesLidl426 kcal · 5.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API