Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6271028056315 · Data last verified:
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Common questions
How many calories are in Maamoul?
Maamoul has 429 kcal per 100 g.
How much protein is in Maamoul?
Maamoul contains 4.8 g of protein per 100 g.
Is Maamoul high in sugar?
Yes — 47.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Maamoul high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Maamoul low in sodium?
Yes — just 119 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Maamoul have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (47.6 g), saturated fat (6.2 g). Overall that places it in band D.
How much Maamoul is 100 calories?
About 23 g of Maamoul equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maamoul high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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