Other · Nutrition facts

M&ms

by M&m

500 kcal per 100 g, with 3.6 g protein, 75 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 32 pieces (28 g)
Calorie dense
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M&msNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
3.6 g
Protein
3% of calories
75 g
Carbs
63% of calories
17.9 g
Fat
34% of calories
Macro split
Protein 3%Carbs 63%Fat 34%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar64.3g
Saturated fat12.5g62% DV
Trans fat0g
Cholesterol17.9mg6% DV
Sodium71.4mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0012937012261 · Data last verified:

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0012937012261

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Common questions

How many calories are in M&ms?

M&ms by M&m has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in M&ms?

M&ms contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is M&ms high in sugar?

Yes — 64.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 86% of its carbohydrates.

Is M&ms high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is M&ms low in sodium?

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is M&ms a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does M&ms have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (64.3 g), saturated fat (12.5 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

How much M&ms is 100 calories?

About 20 g of M&ms equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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