Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632028501 · Data last verified:
Compare Light + Fit with another foodLog Light + Fit in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Light + Fit?
Light + Fit by Danon has 53 kcal per 100 g. One serving (5 g) is about 3 kcal.
How much protein is in Light + Fit?
Light + Fit contains 8 g of protein per 100 g — about 0.4 g per 5 g serving.
Why does Light + Fit have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.
How much Light + Fit is 100 calories?
About 189 g of Light + Fit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light + Fit high in sugar or fat?
Per 100 g it has 4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Greek VanillaDannon53 kcal · 8g proteinA
Greek Blueberry YogurtDANNON LIGHT + FIT53 kcal · 8g proteinA
Greek CherryDannon Light + Fit53 kcal · 8g proteinA
Greek Crème BrûléeDannon LIGHT + FIT53 kcal · 8g proteinA
Light & Fit Flavored Greek YogurtDANNON LIGHT + FIT53 kcal · 8.2g proteinA
Greek Strawberry BananaDANNON LIGHT + FIT53 kcal · 8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API