Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632032737 · Data last verified:
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Common questions
How many calories are in Light & Fit Flavored Greek Yogurt?
Light & Fit Flavored Greek Yogurt by DANNON LIGHT + FIT has 53 kcal per 100 g. One serving (170 g) is about 90 kcal.
How much protein is in Light & Fit Flavored Greek Yogurt?
Light & Fit Flavored Greek Yogurt contains 8.2 g of protein per 100 g — about 13.9 g per 170 g serving.
Is Light & Fit Flavored Greek Yogurt low in sodium?
Yes — just 29.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Light & Fit Flavored Greek Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.
How much Light & Fit Flavored Greek Yogurt is 100 calories?
About 189 g of Light & Fit Flavored Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light & Fit Flavored Greek Yogurt high in sugar or fat?
Per 100 g it has 4.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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