Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632037350 · Data last verified:
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Common questions
How many calories are in Dannon Light + Fit?
Dannon Light + Fit by Dannon has 53 kcal per 100 g. One serving (150 g) is about 80 kcal.
How much protein is in Dannon Light + Fit?
Dannon Light + Fit contains 8 g of protein per 100 g — about 12 g per 150 g serving.
Is Dannon Light + Fit low in sodium?
Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Dannon Light + Fit have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.
How much Dannon Light + Fit is 100 calories?
About 189 g of Dannon Light + Fit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Dannon Light + Fit a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Dannon Light + Fit high in sugar or fat?
Per 100 g it has 4.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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