Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410047057 · Data last verified:
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Common questions
How many calories are in Lay's Wavy Original?
Lay's Wavy Original by Lay's has 560 kcal per 100 g.
How much protein is in Lay's Wavy Original?
Lay's Wavy Original contains 6 g of protein per 100 g.
Is Lay's Wavy Original low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Lay's Wavy Original high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Lay's Wavy Original have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (4 g), sodium (500 mg). Overall that places it in band D.
How much Lay's Wavy Original is 100 calories?
About 18 g of Lay's Wavy Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay's Wavy Original high in calories?
Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.
Is Lay's Wavy Original high in sugar or fat?
Per 100 g it has 0 g sugar and 36 g fat (4 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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