Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410047484 · Data last verified:
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Common questions
How many calories are in Lay's?
Lay's by Lay's has 540 kcal per 100 g.
How much protein is in Lay's?
Lay's contains 6 g of protein per 100 g.
Is Lay's low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Lay's high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Lay's have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (3 g), sodium (600 mg). Overall that places it in band D.
How much Lay's is 100 calories?
About 19 g of Lay's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay's high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
Is Lay's high in sugar or fat?
Per 100 g it has 0 g sugar and 34 g fat (3 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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