Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000521042080 · Data last verified:
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Common questions
How many calories are in Knuspermüsli Schoko?
Knuspermüsli Schoko by Dr. Oetker, Vitalis has 442 kcal per 100 g. One serving (100 g) is about 442 kcal.
How much protein is in Knuspermüsli Schoko?
Knuspermüsli Schoko contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.
Is Knuspermüsli Schoko high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Knuspermüsli Schoko a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Knuspermüsli Schoko have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (20 g); points in favor come from fiber (8.2 g), protein (9.6 g). Overall that places it in band C.
How much Knuspermüsli Schoko is 100 calories?
About 23 g of Knuspermüsli Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knuspermüsli Schoko high in calories?
Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.
Is Knuspermüsli Schoko a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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