Fish & Seafood · Nutrition facts

Knusperfilet Im Backteig

by Berida

185 kcal per 100 g, with 11.1 g protein, 14.2 g carbs and 9.2 g fat. Full micronutrients and serving info below.

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Knusperfilet Im BackteigNutri-Score BCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
11.1 g
Protein
24% of calories
14.2 g
Carbs
31% of calories
9.2 g
Fat
45% of calories
Macro split
Protein 24%Carbs 31%Fat 45%

Nutrition facts

per 100 g
Sugar1.6g
Saturated fat0.8g4% DV
Sodium352mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24796750 · Data last verified:

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Common questions

How many calories are in Knusperfilet Im Backteig?

Knusperfilet Im Backteig by Berida has 185 kcal per 100 g.

How much protein is in Knusperfilet Im Backteig?

Knusperfilet Im Backteig contains 11.1 g of protein per 100 g.

Is Knusperfilet Im Backteig a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Knusperfilet Im Backteig low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 14.2 g of carbs come from starch and fiber rather than sugar.

Why does Knusperfilet Im Backteig have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band B.

How much Knusperfilet Im Backteig is 100 calories?

About 54 g of Knusperfilet Im Backteig equals 100 kcal.

Is Knusperfilet Im Backteig high in sugar or fat?

Per 100 g it has 1.6 g sugar and 9.2 g fat (0.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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