Khong Guan Biscuits - Banana Cream

Khong Guan Biscuits - Banana Cream by khong Guan has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Khong Guan Biscuits - Banana Cream contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (20 g), saturated fat (16.7 g). Overall that places it in band E.

About 19 g of Khong Guan Biscuits - Banana Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.