Other · Nutrition facts

Kakao Nibs

by Govinda

634 kcal per 100 g, with 13 g protein, 9.1 g carbs and 58 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Kakao NibsNutri-Score CCompare
Amount

Showing values for 100 g

634 kcal
Calories
32% of a 2000 kcal day
13 g
Protein
9% of calories
9.1 g
Carbs
6% of calories
58 g
Fat
85% of calories
Macro split
Protein 9%Carbs 6%Fat 85%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar1.5g
Saturated fat12.4g62% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16802261 · Data last verified:

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Common questions

How many calories are in Kakao Nibs?

Kakao Nibs by Govinda has 634 kcal per 100 g.

How much protein is in Kakao Nibs?

Kakao Nibs contains 13 g of protein per 100 g.

Is Kakao Nibs a good source of protein?

Yes — 13 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Kakao Nibs low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Is Kakao Nibs high in saturated fat?

It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Kakao Nibs low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kakao Nibs a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Kakao Nibs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (634 kcal), saturated fat (12.4 g); points in favor come from fiber (12 g), protein (13 g). Overall that places it in band C.

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