Other · Nutrition facts

Kikiriki Puter

by Mister Choc, Maribel

649 kcal per 100 g, with 23.1 g protein, 15.3 g carbs and 53.8 g fat. Full micronutrients and serving info below.

Serving: 15 g
High proteinCalorie denseHigh fiber
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Kikiriki PuterNutri-Score CCompare
Amount

Showing values for 100 g

649 kcal
Calories
32% of a 2000 kcal day
23.1 g
Protein
14% of calories
15.3 g
Carbs
10% of calories
53.8 g
Fat
76% of calories
Macro split
Protein 14%Carbs 10%Fat 76%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar4.8g
Saturated fat7.5g38% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20030810 · Data last verified:

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Common questions

How many calories are in Kikiriki Puter?

Kikiriki Puter by Mister Choc, Maribel has 649 kcal per 100 g. One serving (15 g) is about 97 kcal.

How much protein is in Kikiriki Puter?

Kikiriki Puter contains 23.1 g of protein per 100 g — about 3.5 g per 15 g serving.

Is Kikiriki Puter a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Kikiriki Puter high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Kikiriki Puter a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Kikiriki Puter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (649 kcal), saturated fat (7.5 g); points in favor come from fiber (5.4 g), protein (23.1 g). Overall that places it in band C.

How much Kikiriki Puter is 100 calories?

About 15 g of Kikiriki Puter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kikiriki Puter high in calories?

Yes — 649 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 324 kcal.

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