Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900643047088 · Data last verified:
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Common questions
How many calories are in Jogurt Z?
Jogurt Z by Activia has 41 kcal per 100 g. One serving (270 g) is about 111 kcal.
How much protein is in Jogurt Z?
Jogurt Z contains 3 g of protein per 100 g — about 8.1 g per 270 g serving.
Is Jogurt Z low in sodium?
Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Jogurt Z have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Jogurt Z is 100 calories?
About 244 g of Jogurt Z equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jogurt Z high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Jogurt Z a good source of calcium?
It is a moderate source: 106.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Jogurt Z high in sugar or fat?
Per 100 g it has 5.7 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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