Other · Nutrition facts

Jeunes Pousses D’épinards

21 kcal per 100 g, with 2.7 g protein, 0.1 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
Track it in the free Dietly app
Jeunes Pousses D’épinardsNutri-Score ACompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
2.7 g
Protein
65% of calories
0.1 g
Carbs
2% of calories
0.6 g
Fat
33% of calories
Macro split
Protein 65%Carbs 2%Fat 33%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium140mg6% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760247830729 · Data last verified:

Compare Jeunes Pousses D’épinards with another food

Barcode

scan it with any barcode app

3760247830729

Dietly — AI Calorie Counter

Log Jeunes Pousses D’épinards in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Jeunes Pousses D’épinards?

Jeunes Pousses D’épinards by Cuisine et Potager has 21 kcal per 100 g.

How much protein is in Jeunes Pousses D’épinards?

Jeunes Pousses D’épinards contains 2.7 g of protein per 100 g.

Is Jeunes Pousses D’épinards keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Jeunes Pousses D’épinards have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Jeunes Pousses D’épinards is 100 calories?

About 476 g of Jeunes Pousses D’épinards equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jeunes Pousses D’épinards high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Jeunes Pousses D’épinards a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Jeunes Pousses D’épinards a good source of calcium?

It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API