Other · Nutrition facts

Lupinen Kaffee

by Naturata

15 kcal per 100 g, with 32 g protein, 2.1 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 10g
High proteinLow carbLow calorieHigh fiberIron rich
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Lupinen KaffeeNutri-Score ACompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
32 g
Protein
66% of calories
2.1 g
Carbs
4% of calories
6.4 g
Fat
30% of calories
Macro split
Protein 66%Carbs 4%Fat 30%

Nutrition facts

per 100 g
Fiber18.9g68% DV
Sugar0.5g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium15mg1% DV
Potassium1010mg21% DV
Calcium176mg14% DV
Iron4.4mg24% DV
Vitamin C4.8mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4024297017134 · Data last verified:

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4024297017134

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Common questions

How many calories are in Lupinen Kaffee?

Lupinen Kaffee by Naturata has 15 kcal per 100 g. One serving (10 g) is about 2 kcal.

How much protein is in Lupinen Kaffee?

Lupinen Kaffee contains 32 g of protein per 100 g — about 3.2 g per 10 g serving.

Is Lupinen Kaffee a good source of protein?

Yes — 32 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is Lupinen Kaffee a good source of fiber?

It provides 18.9 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Lupinen Kaffee have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.9 g), protein (32 g). Overall that places it in band A.

Is Lupinen Kaffee high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Lupinen Kaffee a good source of potassium?

It is a good source: 1010 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Lupinen Kaffee a good source of calcium?

It is a moderate source: 176 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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