Jambon Cru Du Valais

Jambon Cru Du Valais has 230 kcal per 100 g.

Jambon Cru Du Valais contains 35 g of protein per 100 g.

Yes — 35 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (1800 mg); points in favor come from protein (35 g). Overall that places it in band C.

About 43 g of Jambon Cru Du Valais equals 100 kcal.

Per 100 g it has 0 g sugar and 9.4 g fat (3.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.