Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2130061006456 · Data last verified:
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Common questions
How many calories are in Spécialité De Gruyères Jambon Cru?
Spécialité De Gruyères Jambon Cru by Migros has 227 kcal per 100 g.
How much protein is in Spécialité De Gruyères Jambon Cru?
Spécialité De Gruyères Jambon Cru contains 33 g of protein per 100 g.
Is Spécialité De Gruyères Jambon Cru a good source of protein?
Yes — 33 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.
Is Spécialité De Gruyères Jambon Cru keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spécialité De Gruyères Jambon Cru high in sodium?
Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.
Why does Spécialité De Gruyères Jambon Cru have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1840 mg); points in favor come from protein (33 g). Overall that places it in band C.
How much Spécialité De Gruyères Jambon Cru is 100 calories?
About 44 g of Spécialité De Gruyères Jambon Cru equals 100 kcal.
Is Spécialité De Gruyères Jambon Cru high in sugar or fat?
Per 100 g it has 0.5 g sugar and 10 g fat (4 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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