Other · Nutrition facts

Plat Valaisan

230 kcal per 100 g, with 35 g protein, 1 g carbs and 9.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Plat ValaisanNutri-Score CCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
35 g
Protein
61% of calories
1 g
Carbs
2% of calories
9.5 g
Fat
37% of calories
Macro split
Protein 61%Carbs 2%Fat 37%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.7g
Saturated fat3.5g18% DV
Sodium1880mg82% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2131772008807 · Data last verified:

Compare Plat Valaisan with another food

Barcode

scan it with any barcode app

2131772008807

Dietly — AI Calorie Counter

Log Plat Valaisan in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Plat Valaisan?

Plat Valaisan has 230 kcal per 100 g.

How much protein is in Plat Valaisan?

Plat Valaisan contains 35 g of protein per 100 g.

Is Plat Valaisan a good source of protein?

Yes — 35 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Plat Valaisan keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Plat Valaisan high in sodium?

Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.

Why does Plat Valaisan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (1880 mg); points in favor come from protein (35 g). Overall that places it in band C.

How much Plat Valaisan is 100 calories?

About 43 g of Plat Valaisan equals 100 kcal.

Is Plat Valaisan high in sugar or fat?

Per 100 g it has 0.7 g sugar and 9.5 g fat (3.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API