Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876282474 · Data last verified:
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Common questions
How many calories are in Jamón Cocido Extra Finas Lonchas?
Jamón Cocido Extra Finas Lonchas by Carrefour has 98 kcal per 100 g.
How much protein is in Jamón Cocido Extra Finas Lonchas?
Jamón Cocido Extra Finas Lonchas contains 19 g of protein per 100 g.
Is Jamón Cocido Extra Finas Lonchas a good source of protein?
Yes — 19 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.
Is Jamón Cocido Extra Finas Lonchas keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Cocido Extra Finas Lonchas high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Jamón Cocido Extra Finas Lonchas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Jamón Cocido Extra Finas Lonchas is 100 calories?
About 102 g of Jamón Cocido Extra Finas Lonchas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jamón Cocido Extra Finas Lonchas high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.5 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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