Jamón Cocido Extra Finas Lonchas

Jamón Cocido Extra Finas Lonchas by Carrefour has 98 kcal per 100 g.

Jamón Cocido Extra Finas Lonchas contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 102 g of Jamón Cocido Extra Finas Lonchas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 2.5 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.