Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010251258 · Data last verified:
Compare Jamón Cocido A Fuego Lento with another foodLog Jamón Cocido A Fuego Lento in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jamón Cocido A Fuego Lento?
Jamón Cocido A Fuego Lento by Eroski has 94 kcal per 100 g.
How much protein is in Jamón Cocido A Fuego Lento?
Jamón Cocido A Fuego Lento contains 17 g of protein per 100 g.
Is Jamón Cocido A Fuego Lento a good source of protein?
Yes — 17 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.
Is Jamón Cocido A Fuego Lento keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Cocido A Fuego Lento high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Jamón Cocido A Fuego Lento have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Jamón Cocido A Fuego Lento is 100 calories?
About 106 g of Jamón Cocido A Fuego Lento equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jamón Cocido A Fuego Lento high in sugar or fat?
Per 100 g it has 1.2 g sugar and 2.3 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API